Foxboro Flat 5K - Run5k


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Foxboro, Massachusetts
United States
Wampanoag Road Runners
40F / 4C
Sunny
 		Total Time = 30m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Drank some coffee, ate a couple spoonfuls of yogurt (my stomach was not feeling hungry!), drove down to Foxboro and met up with some fellow BTers!
Event warmup:

A little bit of stretching.
Run
  • 30m
  • 3.11 miles
  • 09m 39s  min/mile
Post race
Warm down:

Drank water and walked a bit

Event comments:

Nice 5K. Well organized, good schwag. Not enough port o potties (but I have yet to attend a race that does have enough!). Good times!




Last updated: 2012-02-18 12:00 AM
Running
00:30:00 | 03.11 miles | 09m 39s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Flat and fast
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4