Run
Comments: went well overall What would you do differently?: start on time, so I have a real idea of who is in my age group, train more, but for where I am I am happy Transition 1
Comments: could have been faster What would you do differently?: practice Bike
Comments: for fitness level bike felt good. What would you do differently?: Get refit on my bike, seat too low, bit akward, no power. Spend more time on my real bike than indoor bikes :). Transition 2
Comments: Fingers frozen, had a hard time tying shoes, haha What would you do differently?: quick ties Run
What would you do differently?: more base work to find second gear Post race
Warm down: cheered on my dad What limited your ability to perform faster: 1st race in 2 years or more. Good to be back out. Forgot somethings, and kept putting things off like readjusting bike fit. Event comments: I HIT MY GOAL! All of the run was sub-9:00, and I beat my time goal. Bike was right where I thought it would be. I see where I can improve and think the adjustments can be made quickly. It's great to be back racing :). This was a great off-season race to see where I am. Last updated: 2012-02-19 12:00 AM
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United States
45F / 7C
Overcast
Overall Rank = /
Age Group = 30-34
Age Group Rank = 4/11
Got there too late to warm up- jumped arounda little and did body squats