Tri Peachtree City Sprint - TriathlonSprint


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Peachtree City, Georgia
United States
Tri Peachtree City
Total Time = 1h 32m 56s
Overall Rank = /
Age Group = 25-29
Age Group Rank = 14/36
Pre-race routine:

Woke up, ate 2 nutrigrain bars and some peanut butter. Got to the race around 6:30 and set up transition. Walked around and talked to people we knew doing the race and got in the water for a very short warmup.
Event warmup:

Not much, a short, short swim in the dirty lake.
Swim
  • 13m 58s
  • 528 yards
  • 02m 39s / 100 yards
Comments:

Wierd swim start - we were divided into waves, but started in pairs of 2 every few seconds. This still caused a little anxiety for me - I definately still prefer plain ol' wave starts. Couldn't get a rhythm and knew I was going slow, but when I tried to speed up my breathing got out of control. I guess my lack of swimming is really catching up with me.
What would you do differently?:

More consistent with my swimming before the race.
Transition 1
  • 01m 46s
Comments:

Transition time should have been faster, I wanted to get the grass and dirt off my feet, but it wasn't working well. Gave up and just put on the bike shoes, helmet, and grabbed the bike. My bike didn't seem to be rolling quite right when leaving transition, which ended up stopping me after I crossed the transition line.
What would you do differently?:

Fill my shoebox of water - I tried to skip that step this time and it slowed me down. I can wet and dry my feet better that way.
Bike
  • 45m 3s
  • 13.2 miles
  • 17.58 mile/hr
Comments:

This was a FANTASTIC bike leg for me - my best race pace yet - yeah! The time posted onthe relultsl website was off by about 1 mph, so I guess they didn't update their records to reflect the longer bike course. I can't believe I rode this fast! :)

I lost some time at the beginning (just after crossing the transition line) as it looks like I didn't align my tires correctly last time and I had to open up my quick release brakes a little, so that the brakes weren't hitting the wheel. This was a stupid mistake, I should have checked this before the race. Then starting in the no-pass area, we were going SLOWLY as several people on mountain bikes struggled up the hill.

The rest of the bike leg went well - my effort level felt comfortably hard, so maybe I could have pushed a little harder - some of the hills seemed tough, though! I was actually in aero for almost all the downhills - which is a big step for me! :)

Oh yea, and my bike computer stopped working toward the end of the race, again. I think the sensor on the back wheel keeps getting loose and twisting away from the reader - I need to figure out if something can be tightened or something.
What would you do differently?:

Check my wheel alignment before the race.
Transition 2
  • 01m 22s
Comments:

Had a little trouble getting my socks on, so I lost some time there. Other than that, okay transition. I would like this under a minute, but not too bad.
What would you do differently?:

Take more time to get my socks on, if necessary, because it caused me issues on the run.
Run
  • 30m 50s
  • 3.11 miles
  • 09m 55s  min/mile
Comments:

It was humid out, so my breathing reflected that. Legs didn't feel quite as good as I would have liked, but not too bad. About .75 into the run, my left achilles started hurting, I stopped to check it out and realized I was getting a blister, because my (anti-blister) sock was twisted. I readjusted and started running again. It really started hurting, so I readjusted again - considered just walking - then started running again. After about .25-.5 miles, it pretty much stopped bothering me (or I was able to block it out). There was a nice long downhill between mile 2 and 3, the rest of the course was pretty rolling. Slower overall pace than I would have liked, but not bad based on the humidity and blister. When I finished I was not feeling good, so I think I pushed it as much as I could! :)
Post race
Warm down:

Walked around, got some water and a blue-raspberry snowcone, watched everyone finish, the usual...

Event comments:

The water was disgusting - my jersey is stained from the water (gross!!). Other than that, a good race. I can't believe I was 12th in my age group on the bike - that's crazy! Okay - for other people that probably not a big deal - but that's definately good for me! :)

Good race, I think I'm making progress - yeah!

On a side note - this was Kirk's first race and he liked it. We've been talking about the race a lot since yesterday and he's ready to do another one! Yeah!!! :)




Last updated: 2006-05-10 12:00 AM
Swimming
00:13:58 | 528 yards | 02m 39s / 100yards
Age Group: 20/36
Overall: 0/
Performance: Below average
Suit:
Course: Rectangle Course - out to the yellow buoy, turn right to next yellow buoy, take another right and head to shore.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Below average
Rounding: Average
T1
Time: 01:46
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:45:03 | 13.2 miles | 17.58 mile/hr
Age Group: 12/36
Overall: 0/
Performance: Good
Wind: Little
Course: Whoever started the rumor that this was a flat course was crazy - there were some good hills on the out and back course. There was a wierd, long no passing zone at the start and finish, which was especially annoying at the start when stuck behind some slower mountain bikes. Guess I should have gotten out of the water faster...
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:22
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:30:50 | 03.11 miles | 09m 55s  min/mile
Age Group: 21/36
Overall: 0/
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4