Old-Fashioned Ten Miler - Run10 Mile


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Foxboro, Massachusetts
United States
Wampanoag Road Runners
45F / 7C
Sunny
 		Total Time = 1h 15m 45s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Eat a nice big bowl of Honey Bunches of Oats! And a banana
Event warmup:

Do a 5-10 warm-up jog 3 times, with stretching in between. Constant sips of water!
Run
  • 1h 15m 45s
  • 10 miles
  • 07m 35s  min/mile
Comments:

Nice run, very good weather! A good amount of runners to pace myself with.
What would you do differently?:

Not start out so fast! I was doing a 7:20 min mile my 2nd mile...a little too fast, possibly nerves!
Post race
Warm down:

Light jog for 5-10 minutes. Stretching to follow. Post race food of small bowl of pasta, water, banana, chicken salad sandwich, and some crackers. I was hungry!

What limited your ability to perform faster:

Not running outside enough before the race to get used to the elements

Event comments:

Had a great time, would look to do it again next year!




Last updated: 2012-02-22 12:00 AM
Running
01:15:45 | 10 miles | 07m 35s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
My HR was anywhere in between 121-171
Course: Small hills at times, but overall nice scenery! Gilette Stadium was a nice landmark to run by...
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4