Hampton Roads Runners 5K Classic - Run5k


View Member's Race Log View other race reports
Virginia Beach, Virginia
United States
Hampton Roads Runners
45F / 7C
Overcast
 		Total Time = 23m 42s
Overall Rank = 29/95
Age Group = 30-39
Age Group Rank = 11/17
Pre-race routine:

Ate a bowl of Cheerios, bananna and drove to site. I stood around talking to people until about 10 minutes before the race.
Event warmup:

Short .6 mile run around 9min pace. Some quick leg stretches at the starting line
Run
  • 23m 42s
  • 3.11 miles
  • 07m 37s  min/mile
Comments:

I was running the race to support the HRR group and was plannning on running another 18 miles right after the race. The wind was extemely strong. I think I could have taken 1 or 2 minute off my time.
Post race
Warm down:

About .4 mile cool downd to make the race warm up/race and cool down total 4Miles.

Event comments:

This was the first year and had a good turn out considering there was not much advertising. I think the participants will increase in the following years.




Last updated: 2012-02-22 12:00 AM
Running
00:23:42 | 03.11 miles | 07m 37s  min/mile
Age Group: 11/17
Overall: 17/95
Performance: Average
Course: This looked like a cross crounty trail. The rain made the ground pretty soft and had to watch out for mudd and standing water.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3