Lake Pflugerville Triathlon - TriathlonSprint


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Pflugerville, Texas
United States
Triathlon Ready
80F / 27C
Sunny
 		Total Time = 00m
Overall Rank = 218/691
Age Group = 49
Age Group Rank = 20/52
Pre-race routine:

Got up 445. Had bowl of Capt. Crunch and bagel with OJ. Drove to Tri. Took wrong turn cost me 10 min. Long line to get into transition
Event warmup:

Stretched. Swam 100 meters. Met with friend
Swim
  • 10m 6s
  • 547 yards
  • 01m 51s / 100 yards
Comments:

Great swim. At the turn sun was in eyes but just kept following swimmers.
This was a PR for me.
What would you do differently?:

nadda
Transition 1
  • 00m
Comments:

Need to better organize and stop trying to overthink.
What would you do differently?:

lay helmut and sock out different
Bike
  • 44m 20s
  • 14 miles
  • 18.95 mile/hr
Comments:

I could not have been happier. My bike is coming along. I need better conditioning. Doing the rides once per week is helping. I thought the bike was 16 miles
What would you do differently?:

More training.
Transition 2
  • 00m
Comments:

good transition
What would you do differently?:

nothing
Run
  • 25m 6s
  • 3 miles
  • 08m 22s  min/mile
Comments:

I started out a little slow. Sun popped out and it was hot. But I got in a good rythym and finished strong.
What would you do differently?:

Pushed harder after 2 miles
Post race
Warm down:

Got 2 bottles of cold water, icecream, beer, pizza. Good job by race director

Event comments:

Great job. The water monster refill stations water was not cold. Otherwise excellent job.




Last updated: 2012-02-24 12:00 AM
Swimming
00:10:06 | 547 yards | 01m 51s / 100yards
Age Group: 0/52
Overall: 0/691
Performance: Good
Suit: no
Course: Out and back. Some water grass hit my arms and legs
Start type: Wade Plus: Shot
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:44:20 | 14 miles | 18.95 mile/hr
Age Group: 0/52
Overall: 0/691
Performance: Good
.
Wind: Little
Course: A few hills, then rollers. Only one flat spot. Good course.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:06 | 03 miles | 08m 22s  min/mile
Age Group: 0/52
Overall: 0/691
Performance: Good
Course: Nice flat run. Started to get hot, but a little breeze by the lake. Good conditions, some overcast. I do not think this run was 3 miles. Seemed shorter
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5