Forks XV - Run15k


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Chenango Forks, New York
United States
Triple Cities Running Club
53F / 12C
Overcast
 		Total Time = 1h 27m 56s
Overall Rank = 211/270
Age Group = 35-39
Age Group Rank = 11/12
Pre-race routine:

211 11/17 Genevieve Riker 38 F Endicott NY 1:27:56 9:26 533

Event warmup:

just the 1/2 mile jog to the start.
Run
  • 1h 27m 56s
  • 9.32 miles
  • 09m 26s  min/mile
Comments:

last year they had some gatorate or GU i think.. this year just water..
What would you do differently?:

I've been training with Gatorade.. so next time bring it with me.
Post race
Warm down:

walked around

What limited your ability to perform faster:

gatorade for refueling around mile 7.. but otherwise good run

Event comments:

had alot of fun and beat my time by 18 minutes from last year...WHOOT!




Last updated: 2012-02-24 12:00 AM
Running
01:27:56 | 9.32 miles | 09m 26s  min/mile
Age Group: 11/12
Overall: 211/270
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4