Kids Needs Heroes - Run5k


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Foley, Alabama
United States
Little Red Hen
45F / 7C
Overcast
 		Total Time = 32m 17s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

pre registered so showed up 15 minutes before start.
Event warmup:

No warm up
Run
  • 32m 17s
  • 3.11 miles
  • 10m 23s  min/mile
Comments:

I am kinda disappointed in myself. I didn't push hard enough as evidenced by my heart rate. I went out slow in the last race too but I picked it up sooner than I did today. By the time I hit mile 2, I hit the headwind. I pushed really hard in the last mile but definitely not a good effort on my part.
What would you do differently?:

gotta gut up and go out faster
Post race
What limited your ability to perform faster:

hopefully it was just mental on my part. I feel like I am discouraged by not being able to break 30 minutes and consequently didn't push myself.

Event comments:

nice local 5k. They were faster than last year on awards but still slow. lots of food, but no beer.




Last updated: 2012-02-25 12:00 AM
Running
00:32:17 | 03.11 miles | 10m 23s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
1 10:20 132 2 10.27 147 3 10.20 155 .1 1.01 146 average heart rate
Course: winding course, most turns ever on a 5k
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3