RiverWinds Triathlon - TriathlonSprint


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West Deptford, New Jersey
United States
Living Proof Events
 		Total Time = 1h 01m 31s
Overall Rank = 23/
Age Group =
Age Group Rank = 3/
Pre-race routine:

Get up early, look over bike several times.
Event warmup:

No warm up, indoor pool area was warm enough already.
Swim
  • 03m 11s
  • 200 yards
  • 01m 35s / 100 yards
Comments:

About as good as I would expect, made 1 pass and never hit any traffic
What would you do differently?:

More form and breathing work
Transition 1
  • 01m 41s
Comments:

Put on a long sleeve shirt for the bike ride since I felt kind of cold, in hindsight I could have probably sucked it up and went without it. Ran in my bike shoes since I was not used to a flying mount on this bike.
What would you do differently?:

Practice my mounts on the new bike
Bike
  • 30m 48s
  • 10.3 miles
  • 20.06 mile/hr
Comments:

Thought I was going faster, passed a couple people.
What would you do differently?:

More work in the aero position, I stayed down most of the time, but wasn't very comfortable.
Transition 2
  • 01m 7s
Comments:

Once again, stopped, unclipped, and dismounted. Didn't really want to stand on shoes and jump off.
What would you do differently?:

Practice dismounts for the next race.
Run
  • 24m 45s
  • 3.11 miles
  • 07m 58s  min/mile
Comments:

Better than expected considering I've run 3 times in the last 2 months, had the cardio to spare, but couldn't muster the strength in the legs to put it to use.
Post race
What limited your ability to perform faster:

Off season injuries impacting training.

Event comments:

Overall, the race provides a nice indication of your fitness in the beginning of the season and gives you an idea of what you need to improve on through the year.




Last updated: 2012-02-27 12:00 AM
Swimming
00:03:11 | 200 yards | 01m 35s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:41
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:30:48 | 10.3 miles | 20.06 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Little
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:07
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:45 | 03.11 miles | 07m 58s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4