YMCA Tri-For-Fun Triathlon - TriathlonSprint

cold before going in moment my head hit the water goggles filled up with water. I got tired to quickly. I took time at the end of the pool to get my breath quicker then planed, but took a few moments to do so

check goggles and work through the tired. this was an average swim for me, not a good swimm overall.

took time to put right clothes on, it was cold on course and heavy wind being cold was not and option

go faster and not

I studied the map before going out it helped. my pace started ok was good and i got tired toward the end i passed about 15 people and didn't get passed. wind was all over the place

nothing

t2 was quick took jacket and bike shoes off quickly no issues

no problems i was prepared

my back hurt so bad i had to stop at one point to walk a few steps and at another i wasn't sure of the course and walked a few steps, but i ran through the pains in my back and in my shins for a great run, at about 2 1/2 miles all the pain went away and I hit my stride and made up time and finished very strong.

i dont know

walk and drank water and ate


1)bad swimming ability 2) wind on the bike course 3) to long in T1
4) back hurting during the run 5) mediocre bike abilities biking needs work


Because it was windy cold and the medals were 3 hours after i finished i left to get food and finish the rest of my day with family