NorCal John Frank Memorial - 3 Mile - Run3 Mile


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Redding, California
United States
Sweat Running Club
70F / 21C
Sunny
 		Total Time = 18m 48s
Overall Rank = 15/
Age Group = 40-44
Age Group Rank = 3/
Pre-race routine:

Woke up at 4am to drive to race.
Event warmup:

Short jog, got the blood pumping.
Run
  • 18m 48s
  • 3 miles
  • 06m 16s  min/mile
Comments:

Just rebuilding from some muscle issues, so 2 months into the build. I just dont have enough fitness to hold a faster pace, was good with what I did.
What would you do differently?:

Just need to not get injured and be fit for the races. Was first race of the season was happy with a sub 19 time.
Post race
Warm down:

Food and lots of water some stretching. 60 mile bike ride later in the day.

What limited your ability to perform faster:

Just general fitness.

Event comments:

Well run race, basic foot stuffs after race pbj, grapes, water. An ice cold soada would have made my day.




Last updated: 2012-03-04 12:00 AM
Running
00:18:48 | 03 miles | 06m 16s  min/mile
Age Group: 3/
Overall: 15/
Performance: Good
5:53, 6:17, 6:29 + whatever the clock added for some reason.
Course: Mostly flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4