TriGirl Super Sprint Triathlon - TriathlonMini Sprint


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Houston, Texas
United States
TriGirl Sports
77F / 25C
Sunny
 		Total Time = 55m 54s
Overall Rank = 84/339
Age Group = 30-35
Age Group Rank = 15/60
Pre-race routine:

Dak Helped.
Just drove there, set up, and waited. Chilly.
Event warmup:

Very little warm up.
Swim
  • 08m 5s
  • 200 yards
  • 04m 02s / 100 yards
Comments:

Overall rank not given for breakdowns
What would you do differently?:

Did Great, especially with the high waves.
Run into fewer people?
Transition 1
  • 02m 24s
Comments:

Slow but big area to cover and many rocks on feet en route. Not bad.
Bike
  • 24m 40s
  • 8 miles
  • 19.46 mile/hr
Comments:

Overall rank not given for breakdowns.
Did well, flat course. Many people to pass so didn't really go ALL out.
What would you do differently?:

Not much
Transition 2
  • 00m 42s
Comments:

Always have a quick T2. Yay no bike shoes
What would you do differently?:

nothin
Run
  • 20m 3s
  • 2 miles
  • 10m 01s  min/mile
Comments:

Overall rank not given for breakdowns
What would you do differently?:

Not much -- that's an awesome time for me.
Post race
Warm down:

Found Dak & went to cheer on the remainder of running group

What limited your ability to perform faster:

Not much - was probably my best race ever & I wasn't even that tired after (like 3-4 hours after).

Event comments:

Was a good race. Liked the kid friendliness overall but especially on mothers day...even if 7 kids under the age of 14 did beat me...

Also, we like finisher medals.

Suggested for 1st timers.




Last updated: 2012-03-04 12:00 AM
Swimming
00:08:05 | 200 yards | 04m 02s / 100yards
Age Group: 21/60
Overall: 81/339
Performance: Good
Suit: tri shorts & top & new Underarmor Bra
Course: Out over back
Start type: Run Plus: Waves
Water temp: 77F / 25C Current: High
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:24
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:24:40 | 08 miles | 19.46 mile/hr
Age Group: 10/60
Overall: 81/339
Performance: Good
Wind: Some
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:42
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:20:03 | 02 miles | 10m 01s  min/mile
Age Group: 26/60
Overall: 81/339
Performance: Good
Course: pavement, gravel, out & back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4