New Jersey State Triathlon - Olympic Distance - TriathlonOlympic


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Hamilton Township, New Jersey
United States
CGI Racing
82F / 28C
Sunny
 		Total Time = 3h 07m 19s
Overall Rank = 747/978
Age Group = 35-39
Age Group Rank = 81/94
Pre-race routine:

Up at 4:30am-4:45am, ate oatmeal, coffee, water
Event warmup:

5-7 min swim
Swim
  • 24m 31s
  • 1640 yards
  • 01m 29s / 100 yards
Comments:

overall solid swim
Transition 1
  • 04m 49s
Comments:

took my time
What would you do differently?:

move faster
Bike
  • 1h 29m 15s
  • 25.5 miles
  • 17.14 mile/hr
Comments:

get stronger on bike
Transition 2
  • 04m 49s
Comments:

took my time
Run
  • 1h 03m 55s
  • 6.2 miles
  • 10m 19s  min/mile
Post race
Warm down:

not much, light stretching

Event comments:

overall great race. lots of volunteers and spectators. drink stations were just right and had plenty of options (gu, water, heed, ice, cold towels). Definitely planning to do it next year!




Last updated: 2012-03-05 12:00 AM
Swimming
00:24:31 | 1640 yards | 01m 29s / 100yards
Age Group: 0/94
Overall: 92/978
Performance: Good
Suit: xterra
Course: mercer lake, flat
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 04:49
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:29:15 | 25.5 miles | 17.14 mile/hr
Age Group: 0/94
Overall: 851/978
Performance: Average
Wind: Little
Course: pretty flat some slight hills
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 04:49
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
01:03:55 | 06.2 miles | 10m 19s  min/mile
Age Group: 0/94
Overall: 796/978
Performance: Average
Course: Mercer County Park toe path. some slight hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5