Annapolis Ten Mile Run - Run10 Mile


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Annapolis, Maryland
United States
Annapolis Striders
68F / 20C
Precipitation
 		Total Time = 1h 25m 2s
Overall Rank = 929/3862
Age Group = W 30-35
Age Group Rank = 45/238
Pre-race routine:

drove to race start, tried to stay awake.
Event warmup:

wait in line for port a potty
Run
  • 1h 25m 2s
  • 10 miles
  • 08m 30s  min/mile
Comments:

It was raining at the beginning, then drizzling, then POURING, then POURING HARDER, then no rain, then drizzle, then no rain, then hot for the last 2 miles. the rain, even the driving rain, beats the normal excessive and oppressive heat !
What would you do differently?:

Nothing
Post race
Warm down:

Got water, gatorade, tshirt

What limited your ability to perform faster:

Meh, nothing really. Maybe need to start adding some speed work? I wanted to break 1:25 and I was soclose, but I'll get it next time.

Event comments:

A solid race, as usual!




Last updated: 2012-03-05 12:00 AM
Running
01:25:02 | 10 miles | 08m 30s  min/mile
Age Group: 0/238
Overall: 0/3862
Performance: Good
1 8:27.0 2 8:20.4 3 8:35.5 4 8:36.1 5 8:47.5 6 8:21.1 7 8:29.6 8 8:25.4 9 8:12.4 10 8:09.3 11 :34.8
Course: Hilly !
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4