Baltimore 10-miler - Run10 Mile


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Baltimore, Maryland
United States
Corrigan Sports
70F / 21C
Sunny
 		Total Time = 1h 25m 16s
Overall Rank = 1041/4667
Age Group = F 30-34
Age Group Rank = 61/514
Pre-race routine:

Woke up at 5:30 and drove to Baltimore sans husband and baby. I love having them at races, but it was just way too early to wake up H!
Event warmup:

The 1/2 mile walk from the parking lot to the start!
Run
  • 1h 25m 16s
  • 10 miles
  • 08m 32s  min/mile
Comments:

I started with the 1:25 pace group and held on until mile 6ish, but when I stopped for water I couldn't catch up. I ended up finishing 17 seconds after 1:25, so close enough ;)
What would you do differently?:

Nothing. I felt like I raced well.
Post race
Warm down:

Got watermelon, water, premium.

What limited your ability to perform faster:

Nothing... just need to keep running! Also wouldn't hurt for me to get in a few more longer runs.

Event comments:

Nicely done race, Baltimore ! Lots of volunteers, tons of aid station. Premium is pretty nice.




Last updated: 2012-03-05 12:00 AM
Running
01:25:16 | 10 miles | 08m 32s  min/mile
Age Group: 61/514
Overall: 1041/4667
Performance: Good
1 8:17.0 1.00 8:17 2 8:38.0 1.00 8:38 3 8:36.9 1.00 8:37 4 8:27.0 1.00 8:27 5 8:30.4 1.00 8:30 6 8:20.2 1.00 8:20 7 8:22.3 1.00 8:22 8 8:20.8 1.00 8:21 9 8:52.0 1.00 8:52 10 8:21.6 1.00 8:22 11 :31.0 0.08 6:32
Course: http://www.baltimoretenmiler.com/Assets/Baltimore+10+Miler/map.pdf Fairly hilly but not too bad until the last two miles.. uphill -- and tough!
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4