George Washington Birthday Classic 10k - Run10k


View Member's Race Log View other race reports
Alexandria, Virginia
United States
Pacers Events
42F / 6C
Sunny
 		Total Time = 49m 9s
Overall Rank = 170/602
Age Group =
Age Group Rank = 12/108
Pre-race routine:

Drove with James and the baby to Virginia
Event warmup:

Short run, stretch
Run
  • 49m 6s
  • 6.21 miles
  • 07m 55s  min/mile
Comments:

Felt great! Really wanted to break 50m and did, so I was very happy with this race.
What would you do differently?:

Nothing!
Post race
Warm down:

Nada much, got some muscle milk and drove home.

What limited your ability to perform faster:

Didn't taper.

Event comments:

Fun low-key race. Wish they didn't run out of shirts in my size!




Last updated: 2012-03-05 12:00 AM
Running
00:49:06 | 06.21 miles | 07m 55s  min/mile
Age Group: 0/108
Overall: 0/602
Performance: Good
Course: Flat, fast, out and back
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4