mini-Mussel Sprint Triathlon - TriathlonSprint


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Geneva, New York
United States
Musselman Triathlon
80F / 27C
Sunny
 		Total Time = 1h 48m 53s
Overall Rank = 390/804
Age Group = 50-54
Age Group Rank = 32/44
Pre-race routine:

Cup of black tea and Cliff bar. Gel before swim
Event warmup:

Walked around and relaxed with Sherri. Breezy day.
Swim
  • 14m 38s
  • 820 yards
  • 01m 47s / 100 yards
Comments:

Nice swim. Stayed relaxed.
What would you do differently?:

Not much
Transition 1
  • 02m 26s
Comments:

Felt clumsy. out of practice
What would you do differently?:

practice
Bike
  • 56m 32s
  • 16.1 miles
  • 17.09 mile/hr
Comments:

My 15lbs of extra weight hurt me. Plain and simple
What would you do differently?:

Drop the weight
Transition 2
  • 02m 4s
Comments:

Like Speed laces. Best I've tried
What would you do differently?:

not much. Work on going sockless.
Run
  • 33m 13s
  • 3.2 miles
  • 10m 23s  min/mile
Comments:

The weight. I can't complain. Both ATs felt fine. May finally be over that nagging injury. Took it "easy"
What would you do differently?:

Drop the weight and race the run.
Post race
Warm down:

Walked around. Drank Recoverite I really, believe in this stuff. Little yoga

What limited your ability to perform faster:

My weight.

Event comments:

The race I want to do every year!


Profile Album


Last updated: 2012-03-08 12:00 AM
Swimming
00:14:38 | 820 yards | 01m 47s / 100yards
Age Group: 27/44
Overall: 271/804
Performance: Good
Suit: full
Course: Pretty, straight down the canal. Slight bend to the left
Start type: Deep Water Plus: Waves
Water temp: 78F / 25C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Average
T1
Time: 02:26
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:56:32 | 16.1 miles | 17.09 mile/hr
Age Group: 31/44
Overall: 356/804
Performance: Good
Wind: Strong with gusts
Course: Rolling hills
Road: Rough Dry Cadence: 82
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:04
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:33:13 | 03.2 miles | 10m 23s  min/mile
Age Group: 37/44
Overall: 525/804
Performance: Below average
Course: Out and back. Slight incline at turnaround.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5