South Bay International Duathlon - DuathlonStandard


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Morgan Hill, California
United States
USA Productions Events
55F / 13C
Overcast
 		Total Time = 3h 20m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 1h 03m
  • 6 miles
  • 10m 30s  min/mile
What would you do differently?:

should have ran my usual pace. (10 min mile) I was afraid I was going to over exhert....
Transition 1
  • 04m 4s
Comments:

bladder was going to explode so went to porta-potties. There was a line so i waited a min or two then realized the people waiting were not racing. So I asked if i could use a potty before them. They were cool and let me in.
Bike
  • 1h 37m
  • 25 miles
  • 15.46 mile/hr
Comments:

Need to train more on my roadie.. I know I am weak.
Transition 2
  • 02m 3s
Run
  • 33m
  • 3.11 miles
  • 10m 37s  min/mile
Comments:

IT band gradually flared up while on bbike. Some pain at mile 1 of last three miles so walked a few places for about 20 steps then back to run.. Tired legs.
Post race
Event comments:

Not necessarily for the "average" athlete getting into tri & Du's. Racers were fast...but I am a beginner.




Last updated: 2012-03-12 12:00 AM
Running
01:03:00 | 06 miles | 10m 30s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
T1
Time: 04:04
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
01:37:00 | 25 miles | 15.46 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:03
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:33:00 | 03.11 miles | 10m 37s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3