St. Patrick’s Sprint Triathlon - TriathlonSprint


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Keller, Texas
United States
Dallas Athletes Racing
50F / 10C
Precipitation
 		Total Time = 1h 39m 17s
Overall Rank = 381/390
Age Group = 35-39
Age Group Rank = 57/57
Pre-race routine:

Beagle with peanutbuter and bananas, Mens One a Day Performance Vitamin, B12, Glucosamin, Ibuprofin.

Event warmup:

None
Swim
  • 8h 28m 4s
  • 328 yards
  • 2h 34m 52s / 100 yards
Comments:

Felt good back stroker keep hitting me
What would you do differently?:

train on futher distance
Transition 1
  • 06m 42s
Comments:

Got struck in a long sleve shirt also had problems with socks and drank gatorade should have run with bike or put shoes on as ride
What would you do differently?:

practice putting on shoes as ride, have enery goo taped to bike also water bottle on bike not belly strap
Bike
  • 32m 47s
  • 6 miles
  • 10.98 mile/hr
Comments:

Not enough road training to diatance might buy a moutian bike to ride more
What would you do differently?:

might buy a moutian bike to ride more need my own bike
Transition 2
  • 04m 29s
Comments:

Need to practice Transition
What would you do differently?:

Watch Pro Videos
Run
  • 46m 49s
  • 3.2 miles
  • 14m 38s  min/mile
Comments:

I Need much work
What would you do differently?:

Start training over at begining
Post race
Event comments:

Frist time but everyone was very nice and was a good race




Last updated: 2012-03-12 12:00 AM
Swimming
08:28:04 | 328 yards | 2h 34m 52s / 100yards
Age Group: 49/57
Overall: 323/390
Performance: Average
Suit: Tri Shorts
Course: Snake Swim
Start type: Inside Pool Plus: Time Trial
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Bad
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 06:42
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Bad
Biking
00:32:47 | 06 miles | 10.98 mile/hr
Age Group: 60/57
Overall: 376/390
Performance: Below average
Wind: Some
Course: Road wet turns with cross walk striping
Road: Smooth Wet Cadence:
Turns: Below average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 04:29
Overall: Bad
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Good
Shoe and helmet removal Bad
Running
00:46:49 | 03.2 miles | 14m 38s  min/mile
Age Group: 57/57
Overall: 380/390
Performance: Bad
Course: Park path
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5