Swim
Comments: Was nice and relaxed the whole way. Drafted for about a third of the course. A little contact for the first couple hundred yards but almost none after that. Did a good job sighting went pretty straight. Transition 1
Comments: A little slow, suit got stuck on heels and got calf cramps trying to yank my feet out. Ended up reaching down to get it off my feet. Bike
Comments: Went pretty hard on the bike. Did a good job on the hills, kept the cadence up and passed a lot of people. The big downhill to the lake was chip-sealed a couple of weeks ago and still had some loose gravel. Ended up riding the brakes a little and lost time - last year I hit 45mph down the hill, only hit 33mph this year. Transition 2
Comments: A little slow here too. After I put my shoes on and started to run, I felt a pebble so I had to stop and empty my shoe. Run
Comments: Not a bad run, but I was hoping to do better. Legs were a little spent from the bike and it was starting to get pretty warm once you got out a couple of miles and there was no shade. Post race
Event comments: Fun race - challenging bike course. Last updated: 2012-03-13 12:00 AM
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United States
Coeur d’Alene Chamber of Commerce
75F / 24C
Sunny
Overall Rank = 248/544
Age Group = 50-54
Age Group Rank = 15/30
normal - bagel, banana and gatorade
ran half mile and stretched