Springs Back Duathlon - DuathlonStandard


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Richmond, Texas
United States
i Tri Event Productions
63F / 17C
Sunny
 		Total Time = 00m
Overall Rank = 32/50
Age Group = 45-50
Age Group Rank = 6/8
Pre-race routine:

Got up at 400am and drove to Richmond
Event warmup:

light running
Run
  • 24h 00m
  • 3 miles
  • 8h 00m  min/mile
What would you do differently?:

Push a little harder
Transition 1
  • 42m
Comments:

I threw my gloves down before starting my ride and was hit with a 2 minute penalty. Stupid me. It was in transition, but rules are rules

Bike course was poorly marked
What would you do differently?:

Push more. Collerbone did not bother me at all
Bike
  • 00m
  • 13 miles
  • 0.00 mile/hr
Transition 2
  • 26m
Comments:

Last run was good.
What would you do differently?:

Nothing. First event since ankle, foot, then broke collerbone.

felt good
Run
  • 26h 00m
  • 3 miles
  • 8h 40m  min/mile
Post race
Event comments:

The penalty was picky and the race was poorly marked. Only fifty people attended.




Last updated: 2012-03-14 12:00 AM
Running
24:00:00 | 03 miles | 8h 00m  min/mile
Age Group: 0/8
Overall: 0/50
Performance: Good
Great first run. Ankle held up really well
Course: Flat
Keeping cool Drinking
T1
Time: 42:00
Overall:
Run with bike? Bad
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:00:00 | 13 miles | 0.00 mile/hr
Age Group: 0/8
Overall: 0/50
Performance:
Wind:
Course:
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 26:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
26:00:00 | 03 miles | 8h 40m  min/mile
Age Group: 0/8
Overall: 0/50
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4