Springs Back Duathlon - DuathlonStandard


View Member's Race Log View other race reports
Richmond, Texas
United States
i Tri Event Productions
60F / 16C
 		Total Time = 00m
Overall Rank = 8/110
Age Group = 35-39
Age Group Rank = 2/12
Pre-race routine:

My race morning clif bar and banana
Event warmup:

Not much
Run
  • 00m
  • 3 miles
  •  min/mile
Transition 1
  • 00m
Bike
  • 00m
  • 0 miles
  • 0.00 mile/hr
Transition 2
  • 00m
Run
  • 00m
  • 3 miles
  •  min/mile
Post race
Warm down:

Walk and stretch

What limited your ability to perform faster:

IT band

Event comments:

Good overall race aside from having to delay to change the bike last minute. Nice flat course and No Label beer + MyfitFoods afterwards was wonderful




Last updated: 2012-03-16 12:00 AM
Running
00:00:00 | 03 miles |  min/mile
Age Group: 0/12
Overall: 0/110
Performance:
Course:
Keeping cool Drinking
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:00:00 | 00 miles | 0.00 mile/hr
Age Group: 0/12
Overall: 0/110
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 03 miles |  min/mile
Age Group: 0/12
Overall: 0/110
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4