King Tut Triathlon - TriathlonSprint


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McKinney, Texas
United States
Playtri
74F / 23C
Precipitation
 		Total Time = 52m 51s
Overall Rank = 178/210
Age Group = 60
Age Group Rank = 4/
Pre-race routine:

stretched ,loosen up ,
Event warmup:

changed race start time and made it earlier didn't get a real warm up
Swim
  • 06m 35s
  • 300 yards
  • 02m 11s / 100 yards
Comments:

pick out a better fitting suit and get some swim lessons
What would you do differently?:

everything
Transition 1
  • 03m 32s
Comments:

still trying to catch my breathe from the swim but a good T1, plenty of help to get out of my suit
What would you do differently?:

nothing
Bike
  • 20m 15s
  • 6 miles
  • 17.78 mile/hr
Comments:

bike went good alittle slow trying to be safe on wet roads
What would you do differently?:

nothing
Transition 2
  • 00m 6s
Comments:

biked with my running shoes on so easy good time in T2
What would you do differently?:

nothing
Run
  • 22m 26s
  • 2 miles
  • 11m 13s  min/mile
Comments:

still couldn't seem to catch my breathe from the swim think I swallowed too much water
What would you do differently?:

I believe it was mostly just the wet suit that started this O2 problem
Post race
Warm down:

didn't have much time for this either the rain came down pretty hard

What limited your ability to perform faster:

lack of O2 and as I said this onset came from the swim with that wet suit I rented, next time I'll know better

Event comments:

they can't controll the the weather so I believe they did one heck of a good job in that weather thank you one and all rjh60




Last updated: 2012-03-16 12:00 AM
Swimming
00:06:35 | 300 yards | 02m 11s / 100yards
Age Group: 0/
Overall: 0/210
Performance: Below average
Suit: wetzoot
Course: shortened by weather and glad they did, I was not use to this wetsuit, found out after the swim I should have pulled it out and let the water in,it was keeping me from getting a full breathe and the collar was hitting me at the wrong place in my lower neck resricting me even farther, just glad I was able to finish this part...
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current: Medium
200M Perf. Below average Remainder: Bad
Breathing: Bad Drafting:
Waves: Navigation: Good
Rounding: Average
T1
Time: 03:32
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:20:15 | 06 miles | 17.78 mile/hr
Age Group: 0/
Overall: 0/210
Performance: Good
Wind: Strong with gusts
Course: hilly and windy but pretty fast for wet roads
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Drinks: Just right
T2
Time: 00:06
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:22:26 | 02 miles | 11m 13s  min/mile
Age Group: 0/
Overall: 0/210
Performance: Below average
Course: hilly, wet, and windy
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4