Lynchburg YMCA Y-Tri - TriathlonWinter Maintenance


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Lynchburg, Virginia
United States
Lynchburg YMCA
 		Total Time = 00m
Overall Rank = 9/24
Age Group = 40-49
Age Group Rank = 0/
Pre-race routine:

ate a light breakfast, waffles, 1/2 turkey sandwich and 1/2 banana. 2 cups of coffee.
Event warmup:

Ran .5 miles to get heart rate up before swim.
Swim
  • 10m
  • 350 meters
  • 02m 52s / 100 meters
Comments:

First time swimming at this pool. Found it dark and my tinted goggles didn't help. Also first time in a salt water pool. I found it better than the chlorine in my training pool.
What would you do differently?:

Get clear goggles before the next race.
Transition 1
  • 03m
Bike
  • 20m
  • 9 miles
  • 27.00 mile/hr
Comments:

Bike leg was held on spin bikes in the cycling studio. Average watt output was what you were judged on, not miles.

I took it easy on the bike so I would not burn the legs up. Still did pretty good for my AG. Averaged 284 for 20 mins
Transition 2
  • 02m
Run
  • 20m
  • 2 miles
  • 10m  min/mile
Post race
Event comments:

I used this as a dry run (wet run?) for my next sprint tri in April. Found my tri top works well.

Finished first in my AG. Overall good day.




Last updated: 2012-03-18 12:00 AM
Swimming
00:10:00 | 350 meters | 02m 52s / 100meters
Age Group: 0/
Overall: 0/24
Performance: Average
Suit: tri shorts and top
Course: inside pool swim.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:20:00 | 09 miles | 27.00 mile/hr
Age Group: 0/
Overall: 0/24
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:00 | 02 miles | 10m  min/mile
Age Group: 0/
Overall: 0/24
Performance:
Course: inside run on treadmill. typical run for me.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4