Rodes City Run - Run10k


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Louisville, Kentucky
United States
Rodes City Run
70F / 21C
Sunny
 		Total Time = 33m 56s
Overall Rank = 19/7443
Age Group = M40-44
Age Group Rank = 2/538
Pre-race routine:

3.5 hours sleep.
Run
  • 33m 56s
  • 6.21 miles
  • 05m 28s  min/mile
Comments:

First 10k and second road race in 20 years.

Primary goal was to crack 34, and got that done, barely. I also thought I had a shot at 33:3x, but turns out that was a bit too much on this day.

Post race
Event comments:

Fun race with some amazing athletes. Top male went sub-29!!




Last updated: 2012-03-18 12:00 AM
Running
00:33:56 | 06.21 miles | 05m 28s  min/mile
Age Group: 2/538
Overall: 19/7443
Performance: Good
Course: 144 feet total climbing.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 5