Tri Benbrook Sprint Triathlon - TriathlonSprint

Pool etiquette is something that should probably be addressed. Getting your feet slapped does not mean speed up and wear yourself out. It means "Hey friend, I'm a little faster than you; at your earliest convenience, the end of this lane perhaps, allow me to pass you, to alleviate my crusade of your backside. Thanks."

Enter my swim time more accurately @ registration and swim more like the guy from Kung-Fu. I will be the Zen-Buddhist of the pool.

First race with the tri bike and I didn't do a face plant, that's a win.

Practice the ol' shoes already on the pedals trick and a moving mount technique.

My bike needs a lot of work, more needs than I could list here, so I'll use the ol' corporate adage: "Do better than you're doing now."

Lots of things, insert laundry list here:

"Do better than you're doing now."

Not 'differently' just 'better.'

The course was a little confusing. You end up running one length of the course four times, but no biggey. Plenty of water stations.

Wear something to catch the sweat.

Walk around the transition area.


Lack of training in specific areas.


I'll race with Ironhead again.