Women's Triathlon Festival - Sprint Triathlon - TriathlonSprint


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Herald, California
United States
TBF Racing
86F / 30C
Sunny
Total Time = 2h 31m 6s
Overall Rank = 105/196
Age Group = Athena
Age Group Rank = 3/10
Pre-race routine:

Lots of driving--its a bit of a haul to get to Rancho Seco. I also got to try to avoid an apparently suicidal barn owl who was flying along side the road and then veered RIGHT in front (into possibly--but sliding off)of my windshield at 55 mph. I really like owls, and that just almost ruined the day! It did help get some nervous adrenaline out though. When I saw a second barn owl flying alongside the road further up, I sternly ordered it to stay away from the road. Apart from that,pretty much just getting set up. I didn't really eat much (okay, not at all) before the race as my tummy was all funky again---really?!?! I am not nervous, I was there to have FUN! eesh. I hope this isn't going to be my race 'tradition'.
Event warmup:

Wandered around, drank some water. I got into the lake about 1/2 hour early and paddled around, and was giving pointers to some of the first timers (its an all women's race, so its a big event for people to start out with.)
Swim
  • 20m 33s
  • 800 meters
  • 02m 34s / 100 meters
Comments:

Decent swim--I thought it was 100m, not 800...go figure...either way, 20 minutes is awesome in my eyes--best swim time yet--ESPECIALLY during a race. I actually started this race from the front of the pack, I was passed, but I also passed quite a few.
What would you do differently?:

Nothing--I am happy with this. I am sure though that continued training will increase my speed.
Transition 1
  • 01m 25s
Comments:

okay, unsure of transition time--I forgot to turn on my watch at the start of the race, and apparently they didn't differentiate the trans. time from the rest of it in the results...oh well, it FELT like 1:25:00
What would you do differently?:

Nothing...maybe get better at jumping onto the bike.
Bike
  • 1h 20m 31s
  • 20 miles
  • 14.90 mile/hr
Comments:

Decent bike. The bike was working wonderfully, which helped. I actually passed some people on some the hills! Usually I am passed on hills (okay, I still was, but not always!). While not crazy hard, i.e. steep hills, etc. it is NOT an easy course--it takes the starch out of you! At least there was no locust plague this time.
What would you do differently?:

keep on biking.
Transition 2
  • 01m 5s
Comments:

Again, unsure of time, but it FELT like 1:05:00
What would you do differently?:

get better at running with the bike.
Run
  • 50m 2s
  • 4 miles
  • 12m 31s  min/mile
Comments:

I ran more than I have before on this course, but it was obviously still not enough. Must. Run. More. Overall not terribly disappointed, but I should have done better.
What would you do differently?:

RUN. MORE.
Post race
Warm down:

Walked around waiting for my name to be called to the podium!

What limited your ability to perform faster:

myself. Allowing myself to listen to that stupid little doubting voice in my head that says "go ahead...walk...you need to" I blame that suicidal owl.

Event comments:

I enjoyed this race last year, and I enjoyed it more this year...they changed the sponsor from Luna Bar to Skirt Sports--so now t-shirt for this one, instead we got race bib skirts...in bright pink. I don't really think it suits me, but whatever...I'll try it on for a training run, and we'll see. Although, it seems to me that running in normal tri shorts is much better, as you don't need anything under the shorts, whereas in the skirt you totally do (that is, unless you are doing a 'different kind' of race...more power to ya! :) ).
In any case, its a good fun race.




Last updated: 2012-03-20 12:00 AM
Swimming
00:20:33 | 800 meters | 02m 34s / 100meters
Age Group: 7/10
Overall: 93/196
Performance: Good
Suit: xterra sleeveless
Course: Rectangular course on a very calm lake. Multiple buoys really helped for sighting, plenty of people in kayaks to help out if needed.
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:25
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:20:31 | 20 miles | 14.90 mile/hr
Age Group: 3/10
Overall: 98/196
Performance: Good
Wind: Little
Course: Out and back on a rough road with PLENTY of auto traffic!
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:05
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:50:02 | 04 miles | 12m 31s  min/mile
Age Group: 4/10
Overall: 129/196
Performance: Below average
Course: Dirt fire road to a hiking trail, back to a fire road...no shade. HOT. 'nuff said.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4