Shelbyville Triathlon Series Race #3 - TriathlonSprint


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Shelbyville, Kentucky
United States
Head First Performance
48F / 9C
Overcast
 		Total Time = 1h 12m 27s
Overall Rank = 51/90
Age Group = 30-34
Age Group Rank = 11/15
Swim
  • 07m 36s
  • 400 yards
  • 01m 54s / 100 yards
Transition 1
  • 02m 1s
Comments:

screwed with top and ditched it. glad i brought head band. i ranked 7 out of 15 on my T1. I could have saved a lot of time if i planned to wear tri suit only.
What would you do differently?:

plan what to wear and stick with it for good/bad
Bike
  • 37m 35s
  • 12 miles
  • 19.16 mile/hr
Transition 2
  • 00m 52s
What would you do differently?:

went very good. was 7th out of 15 on T2.
Run
  • 24m 27s
  • 3.11 miles
  • 07m 52s  min/mile
Post race
What limited your ability to perform faster:

trying to maintain consistent pace instead of busting it on certain areas

Event comments:

my first race ever so don't have much to compare it to




Last updated: 2012-03-21 12:00 AM
Swimming
00:07:36 | 400 yards | 01m 54s / 100yards
Age Group: 9/15
Overall: 0/90
Performance: Average
Suit: tri suit
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:01
Performance: Bad
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Good
Biking
00:37:35 | 12 miles | 19.16 mile/hr
Age Group: 13/15
Overall: 0/90
Performance: Good
Wind: Some
Course: 2 six mile loops. stayed conservative on first loop to see terrain and then gave a little extra on second loop. shave 1-2 minutes off.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:52
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike
Shoe and helmet removal
Running
00:24:27 | 03.11 miles | 07m 52s  min/mile
Age Group: 11/15
Overall: 0/90
Performance: Good
Course: out and back route in the park.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5]