Rock ‘n’ Roll USA Marathon - RunMarathon


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Washingon, D.C., Washington, D.C.
United States
Competitor Group, Inc.
75F / 24C
Sunny
 		Total Time = 3h 55m 53s
Overall Rank = 190/1414
Age Group = 30-34
Age Group Rank = 43/263
Pre-race routine:

Body Glide and Bathrooms.
Event warmup:

Nothin.
Run
  • 3h 54m 53s
  • 26.2 miles
  • 08m 58s  min/mile
Post race
What limited your ability to perform faster:

Apparently drank to much water and got hyponatremic at the end. Bad stuff.

Event comments:

I think it is weird that they bus people to the end and let them finish when they didn't really finish. I also think it's weird that the marathon shirt says marathon and half marathon. Sorry but a mary is a lot harder than a half. I could still walk the day after my half.




Last updated: 2012-03-21 12:00 AM
Running
03:54:53 | 26.2 miles | 08m 58s  min/mile
Age Group: 0/263
Overall: 0/1414
Performance: Good
Course: Hilly and much hotter than training temps.
Keeping cool Average Drinking Too much
Post race
Weight change: %6
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4