General Smallwood Triathlon (International) - TriathlonOlympic

I did not have a panic attack as bad as last time but I did have a bit of a attack, it just takes time to get comfortable, swimming without the suit is better.

Train more, I really have not been swiming much.

They had to move the swim portion due to weeds in the water, we had to run about +250M from the water to T1, we staged our shoes right at the exit of the swim, I only took the top of my wetsuit off (should have taken it all off) ran in the wetsuit. First my calfs cramped when I went to put the running shoes on. Then running in the suit so far was not pleasant at all

When I sat down to take my suit off I was out of breath and had no strenght to pull it off around my ankles. I must practice this.

It was hiller then expected. I cramped a lot or better said felt really uncomfortable in my position. I should have moved the saddle forward. I should have pushed harder this was no stellar effort.

Change saddle position. In these conditions you only really need one water bottle.

excellent transition

run faster

I was slower then my best - probably because of the hills. I also had a stitch for about two miles and had to slow down to get rid of it.

Some stretches, chatted a lot and eventually got cold and had to go and get some warm clothes.


I think this was the end of the season and my body was starting to get tired. Overall I expected to do better. The uncomfortable feel on the bike and stitch did not help.


Set up Inc hosts some really good raceas and they are very organized.