March Madness Duathlon - DuathlonStandard


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New York, New York
United States
New York Triathlon
45F / 7C
Overcast
 		Total Time = 1h 19m 5s
Overall Rank = 164/375
Age Group = 40-44
Age Group Rank = 23/42
Pre-race routine:

Small breakfast and some coffee.
Event warmup:

Short run warm up. Had to wait for the race anouncements before starting. Need a longer warmup in these temps.
Run
  • 17m 21s
  • 2 miles
  • 08m 41s  min/mile
Comments:

Should have pushed harder. Barely breathing.
What would you do differently?:

Push harder. Could have easily made 8min/mile pace
Transition 1
  • 01m 12s
Comments:

Started way too slow. Was killed on the hills.
What would you do differently?:

Need a better bike perhaps. I'm riding an early 2000's Specialized Allez that I paid $270...
Bike
  • 41m 8s
  • 12 miles
  • 17.50 mile/hr
Transition 2
  • 01m 17s
What would you do differently?:

Stage stuff a little better.
Run
  • 18m 5s
  • 2 miles
  • 09m 02s  min/mile
What would you do differently?:

Push much harder... I was able to walk all around Central Park for nearly 2 hrs after with no problem...
Post race
Event comments:

The lady who called me a liar because I did not get my free t shirt at the beginning was a bit of an jerk. It was like I was taking the shirt off her back.




Last updated: 2012-03-25 12:00 AM
Running
00:17:21 | 02 miles | 08m 41s  min/mile
Age Group: 0/42
Overall: 0/375
Performance: Below average
Course: Small hills
Keeping cool Good Drinking
T1
Time: 01:12
Overall: Below average
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:41:08 | 12 miles | 17.50 mile/hr
Age Group: 0/42
Overall: 0/375
Performance: Below average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Bad
Race pace: Comfortable Drinks: Just right
T2
Time: 01:17
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:18:05 | 02 miles | 09m 02s  min/mile
Age Group: 0/42
Overall: 0/375
Performance: Below average
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4