Mercer Island Rotary Half Marathon - RunHalf Marathon


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Mercer Island , Washington
United States
Mercer Island Rotary Foundation
Sunny
 		Total Time = 1h 38m 54s
Overall Rank = 237/1867
Age Group = M30-34
Age Group Rank = 45/155
Pre-race routine:

No taper before the race (10 mile run on Friday before). Showed up, picked up packet and ran.
Event warmup:

No real warm up. Used a roller to loosen up my legs but that was it.
Run
  • 1h 38m 54s
  • 13.1 miles
  • 07m 33s  min/mile
Post race
Warm down:

1 mile walk to the car

Event comments:

Lots of volunteers and local support. Always fun to see people cheering you on coming up to the hill at the finish.




Last updated: 2012-03-26 12:00 AM
Running
01:38:54 | 13.1 miles | 07m 33s  min/mile
Age Group: 45/155
Overall: 237/1867
Performance: Good
Course: Rolling hills with a couple of big ups and downs.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4