Carlsbad Triathlon - TriathlonSprint


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Carlsbad, California
United States
City of Carlsbad
64F / 18C
Overcast
 		Total Time = 1h 59m 32s
Overall Rank = 598/1000
Age Group = 40-45
Age Group Rank = 0/
Event warmup:

Beach jog
Swim
  • 29m 35s
  • 1094 yards
  • 02m 43s / 100 yards
What would you do differently?:

Not be afraid to Swim faster
Transition 1
  • 00m
Bike
  • 58m 52s
  • 15.53 miles
  • 15.83 mile/hr
Transition 2
  • 00m
Run
  • 31m 5s
  • 3.1 miles
  • 10m 02s  min/mile
Comments:

Poor run; really slow
What would you do differently?:

Pick up the pace
Post race
Event comments:

Need to be quicker in transition




Last updated: 2012-03-26 12:00 AM
Swimming
00:29:35 | 1094 yards | 02m 43s / 100yards
Age Group: 14/
Overall: 0/1000
Performance:
Suit: Neosprt
Course: Ocean swim with surf entry
Start type: Run Plus: Waves
Water temp: 64F / 18C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Below average Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:58:52 | 15.53 miles | 15.83 mile/hr
Age Group: 19/
Overall: 0/1000
Performance: Average
Wind: Some
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:31:05 | 03.1 miles | 10m 02s  min/mile
Age Group: 23/
Overall: 0/1000
Performance: Bad
Course: Mostly flat; last mile an incline
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 5