West Liberty Fun Run - Run


View Member's Race Log View other race reports
West Liberty, Iowa
United States
Muscatine Running Club
96F / 36C
Sunny
 		Total Time = 32m 30s
Overall Rank = 117/208
Age Group = 40-44
Age Group Rank = 4/8
Pre-race routine:

Ate toast with peanut Butter for breakfast
Stretched out good
Then had a few bites of an apple
Run
  • 32m 30s
  • 3.39 miles
  • 09m 35s  min/mile
Comments:

Race went very good; went out very fast and tried to maintain
What would you do differently?:

Very happy with todays performance
Post race
Event comments:

Had water station




Last updated: 2012-03-27 12:00 AM
Running
00:32:30 | 03.39 miles | 09m 35s  min/mile
Age Group: 0/8
Overall: 0/208
Performance: Good
Course: Race course was a little longer than the normal 5K courses
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4