Huntersville Sprint Triathlon - TriathlonSprint

Nice swim in the same great location. I was one person behind the break so when I passed her I didn't have to worry about passing anyone else. I think I put some big time time between me and the next person leaving the pool.

Work more on my swimming. I am becoming a better swimmer but I need to be coached a bit.

I don't have cycling shoes yet so I ride in my running shoes. Need to practice this transition more because I find myself standing there making sure I don't forget anything.

Might try to go at biking and running without the socks.

Need to work on staying in lower gears with higher RPM to give my legs a break. I feel like I'm hammering to hard while I ride.

Drink more on the bike and try easier gears. Work on the dismount.

I dont really have to worry about a whole lot here. Grab some water and a snack, grab my number and my hat and I'm off.

Not very much I would do differently.

I didn't feel good for this run. It was getting hot and I could tell that I didn't drink anything on the bike. I was exhausted at the end but a lady came from behind at the end and we sprinted it out. Without her my time would have been much worse. Thank You! I definitely like the timing mat at the half way point. I have to say I'm still proud of this run time. Its not a PR but it is better than I usually run.

Drink more on the bike.

Walked around and grabbed some water and a couple oranges.


The heat on the run and not enough liquids on the bike. The biggest factor is my newness to the sport. I am getting better!


Im relatively new to racing so I cant say much, but generally I have been impressed with the job that Benji and the IOSTS does with these events. Thanks to everyone involved.