Rochester Triathlon - Sprint Course - TriathlonSprint


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Rochester, New York
United States
Rochester Area Triathletes
78F / 26C
Sunny
 		Total Time = 1h 33m
Overall Rank = 109/218
Age Group = 50-54
Age Group Rank = 9/20
Pre-race routine:

Hammer gel walked around. Coffee nd Cliff bar before I left the house. Nice that race was local.
Event warmup:

Spent more time in lake swimming and floating around. Staying cool.

Swim
  • 17m 47s
  • 820 yards
  • 02m 10s / 100 yards
Comments:

Felt great during the swim. TYR Special Ops goggles worked perfect. Remained relaxed and sighted well. Tried increasing pass second half.
What would you do differently?:

Pushed more midway
Transition 1
  • 01m 41s
Comments:

Good T1. Forgot shoes for a second..
What would you do differently?:

Try shoes on pedals
Bike
  • 42m 36s
  • 12.43 miles
  • 17.51 mile/hr
Comments:

Felt good even dragging the extravweightaround the course.
What would you do differently?:

Drop some lbs.
Transition 2
  • 01m 25s
Comments:

Still the sok slowdown
What would you do differently?:

No socks
Run
  • 30m 32s
  • 3.11 miles
  • 09m 49s  min/mile
Comments:

Ah therun. Better than I thought. I'm still timid about pushing it. Scared about reinjuring the achilles. Plus dragging the extra lbs.
What would you do differently?:

Train for the run drop weight
Post race
Warm down:

Hammer Rcoverite. Light stretching

What limited your ability to perform faster:

Weight

Event comments:

I will alwys want to do this race. Great local race.




Last updated: 2012-03-31 12:00 AM
Swimming
00:17:47 | 820 yards | 02m 10s / 100yards
Age Group: 8/20
Overall: 0/218
Performance: Good
Suit:
Course: Triangle. Shallow start with sandbar out and in.
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:41
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:42:36 | 12.43 miles | 17.51 mile/hr
Age Group: 10/20
Overall: 0/218
Performance: Good
Wind: Little with gusts
Course: Couple of hills
Road: Smooth Dry Cadence: 83
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:25
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:30:32 | 03.11 miles | 09m 49s  min/mile
Age Group: 12/20
Overall: 0/218
Performance: Average
Course: Pretty flat some rollers
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5