Lavaman Waikoloa Triathlon - TriathlonOlympic

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Waikoloa, Hawaii
United States
Lavaman Triathlon
90F / 32C
Total Time = 2h 25m 6s
Overall Rank = 75/1198
Age Group = 50-54
Age Group Rank = 6/45
Pre-race routine:

up at a decent time to purge and eat, drink some coffee.
Event warmup:

short beach run, and swim
  • 27m 51s
  • 1640 yards
  • 01m 42s / 100 yards

no wind, flat conditions, very clear vis.
Transition 1
  • 02m 9s

ok T1 could shave this down a bit
  • 1h 05m 59s
  • 24.85 miles
  • 22.60 mile/hr

pushed on the bike and paid for it on the run, sore quads!
Transition 2
  • 01m 8s

ok T2
  • 48m 4s
  • 6.21 miles
  • 07m 44s  min/mile

quads caused my run to suffer. popped all my caffiene GUs to ease the pain. thankfully only a 10K!
Post race
Warm down:

ride the bike back to the hotel, and walk. hot shower!

What limited your ability to perform faster:

sore quads on the run!

Event comments:

fun race! really nice day on the Big Island.

Last updated: 2012-04-02 12:00 AM
00:27:51 | 1640 yards | 01m 42s / 100yards
Age Group: 10/45
Overall: 210/1198
Performance: Good
Suit: 2 piece tri suit
Course: counter clockwise loop
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding: Good
Time: 02:09
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
01:05:59 | 24.85 miles | 22.60 mile/hr
Age Group: 6/45
Overall: 56/1198
Performance: Good
Wind: Little
Course: out and back
Road: Smooth  Cadence: 98
Turns: Cornering:
Gear changes: Good Hills: Good
Race pace: Hard Drinks:
Time: 01:08
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
00:48:04 | 06.21 miles | 07m 44s  min/mile
Age Group: 5/45
Overall: 108/1198
Performance: Good
Course: mixed terrain, mostly asphalt or concrete sidewalk, but has a short single track off road section by the beach, and a sandy portion to the finish.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5