Mason-Dixon Sprint Triathlon - TriathlonSprint


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Lewisberry, Pennsylvania
United States
Tricat Sports
 		Total Time = 1h 31m 29s
Overall Rank = 14/107
Age Group = 30-34
Age Group Rank = 5/17
Pre-race routine:

drive to the race
Event warmup:

eat. talk. kill time
Swim
  • 15m 18s
  • 880 yards
  • 01m 44s / 100 yards
Comments:

good swim. i hung back to about mid pack to start. let a bunch go by me only to watch some of them fade. i would say this was a perfect swim.
Transition 1
  • 01m 35s
Comments:

i need to speed this part up.
Bike
  • 52m 24s
  • 18.39 miles
  • 21.06 mile/hr
Comments:

awesome bike for me! i wanted to finally break the 20mph mark at this race and i succeeded.
What would you do differently?:

nothing except continue to train more
Transition 2
  • 01m 18s
Run
  • 20m 56s
  • 3.11 miles
  • 06m 44s  min/mile
Comments:

my best run ever! followed a guy that set my pace really well. tried to pass him at the end and i just couldnt hold him off and lost by :04 to him.
i PR'd this run course by ALMOST 3 minutes!
What would you do differently?:

run harder!
Post race
Event comments:

this is my 4th year doing this race and i love seeing the progress each time.




Last updated: 2012-04-04 12:00 AM
Swimming
00:15:18 | 880 yards | 01m 44s / 100yards
Age Group: 6/17
Overall: 44/107
Performance: Good
Suit: full
Course: inverted triangle
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:35
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:52:24 | 18.39 miles | 21.06 mile/hr
Age Group: 2/17
Overall: 6/107
Performance: Good
Wind:
Course: 2 loops around park
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:18
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:56 | 03.11 miles | 06m 44s  min/mile
Age Group: 5/17
Overall: 20/107
Performance: Good
Course: park trails
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]