The Nation's Triathlon - TriathlonOlympic


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Washington, D.C., Washington, D.C.
United States
The Nation's Triathlon
 		Total Time = 3h 01m 10s
Overall Rank = 1548/3134
Age Group = M 35-39
Age Group Rank = 221/337
Swim
  • 34m 36s
  • 1500 meters
  • 02m 19s / 100 meters
Comments:

needed to sight better. I felt ok, maybe even taking it a bit too easy. I can swim faster than this
Transition 1
  • 03m 39s
Comments:

slow....long transition area. need to learn to do a flying mount
Bike
  • 1h 21m 1s
  • 24.85 miles
  • 18.40 mile/hr
Comments:

didn't check my back breaks after the saturday windstorm that knocked the bikes down. The first 13 miles i rode with my back breaks rubbing on my wheel. Fixed it at the turnaround....probably 3-5 min loss because of that.
Transition 2
  • 02m 25s
Comments:

slow again...running with shoes on....need to learn to take them off on the bike.
Run
  • 59m 40s
  • 6.21 miles
  • 09m 37s  min/mile
Comments:

had some GI issues off the bike which slowed me down the first 2 miles, then picked it up later. Started getting hot under the sun
Post race
Event comments:

Very nice race...post race was kind of lame, but overall very well done and organized. Would do it agian!




Last updated: 2012-04-05 12:00 AM
Swimming
00:34:36 | 1500 meters | 02m 19s / 100meters
Age Group: 120/337
Overall: 337/3134
Performance:
Suit: none
Course: upstream in the Potomic to about 600 meters, turn around back to about 1300, then back upsream for the final 200
Start type: Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Drafting:
Waves: Navigation: Below average
Rounding:
T1
Time: 03:39
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:21:01 | 24.85 miles | 18.40 mile/hr
Age Group: 249/337
Overall: 1633/3134
Performance:
Wind: Some
Course: long, flat out and back
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:25
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:59:40 | 06.21 miles | 09m 37s  min/mile
Age Group: 262/337
Overall: 1961/3134
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4