Mountaineer Triathlon - Half Iron Course - Triathlon1/2 Ironman


View Member's Race Log View other race reports
Morgantown, West Virginia
United States
HFP Racing
83F / 28C
Sunny
Total Time = 6h 23m 14s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Walked my bike from the hotel to the race. Blew a tube pumping up my tires. Blew my replacement tube as I tried to change the tire. Bent the valve on my last tube as I hurriedly tried to change it and couldn't get any air in. I actually do know how to change a tire. Flat tire and out of good tubes 30 minutes before transition closes.
Event warmup:

Warmed up by desperately trying to find the fix and repair crew that most races have in case of emergency so I could get another tube. Appparently this race didn't have one. Went to the race organizers for help, but they couldn't do much for me other than send me to the race announcer. Race announcer begged my fellow athletes to take pity on me and provide me with a tube or replace my tire for me. Yes, I am now "that guy". Two very nice guys from Washington, Pa (I believe one was named Matt and the other may have been named Dave) helped me salvage the tube I had with the bent valve and put air in my tires. These guys saved me and I am very thankful.
Swim
  • 41m 27s
  • 2112 yards
  • 01m 58s / 100 yards
Comments:

I felt like I was laboring all the way. Water was way too warm for a wetsuit and I wish I had gone without. I was roasting. Worst swim I have ever had. I have done this race a few times in the past - I think 2006 and 2007. Back then, they did something to the dam (turned it off I think)which resulted in a current free swim. It was much better then
What would you do differently?:

Not wear a wet suit.
Transition 1
  • 04m 32s
Bike
  • 3h 38m 36s
  • 56 miles
  • 15.37 mile/hr
Comments:

I was heckled and yelled at by a dozen drivers. A car pulled out right in front of me at 35 mph downhill causing me to utter what I thought were my final words (first word is "oh", second word starts with "s"), a family of deer crossed feet in front of me on another 40 mph downhill. We had to ride uphill past what I believe to be a semi truck gas station three times. Each and every time I had a semi feet from my back tire as I labored up that stupid hill at 7 mph. What a disaster! For each loop you had to dismount in transition, run your bike through and remount on a steep hill - what the &^%^%8&*0!!. The bike water station was 30 feet up hill from where you remounted on the steep hill. Provided you were clipped in and able to grab the slipperiest water bottles I have ever handled, I guess you were good to go. Worst bike and bike course ever.
What would you do differently?:

Do another race
Transition 2
  • 02m 49s
Run
  • 1h 55m 49s
  • 13.1 miles
  • 08m 50s  min/mile
Comments:

The run course was boring but fine. Plenty of aid stations and great volunteers. After the day I had had thus far, I had a tough time on the run. I overheated and my stomach was full to the point that I was cramping. This is the only race I have ever thought of quitting on the run. The heat was prety brutal and there was not a lot of shade.
What would you do differently?:

Not much - it was just hot. Maybe dial in my nutrition a little better.
Post race
Warm down:

Walked back to the hotel and got the hell out of there

What limited your ability to perform faster:

Just a bad day.

Event comments:

Overall this is a very poorly organized race. A few years ago it was awesome, but it has dramatically gone downhill. I will never do this again.




Last updated: 2012-04-06 12:00 AM
Swimming
00:41:27 | 2112 yards | 01m 58s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit: full
Course: 2 loop course. Seemed like more than 1/2 was against a fairly strong current.
Start type: Deep Water Plus: Waves
Water temp: 78F / 26C Current: High
200M Perf. Below average Remainder: Below average
Breathing: Good Drafting: Below average
Waves: Below average Navigation: Good
Rounding: Good
T1
Time: 04:32
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
03:38:36 | 56 miles | 15.37 mile/hr
Age Group: 0/
Overall: 0/
Performance: Bad
Wind: None
Course: Horrible course. It was three loops and most of it was open to traffic. The old course was great - lots of hills, but more of a rolling variety. This course was all hills. I was heckled and yelled at by a dozen drivers. A car pulled out right in front of me at 35 mph downhill causing me to utter what
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:49
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
01:55:49 | 13.1 miles | 08m 50s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: Run was supposed to be two out and backs, but due to the hot conditions they changed it to three out and backs. It was flat.
Keeping cool Below average Drinking Too much
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 1
Good race? No
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 1