Egg Hunt Triathlon - TriathlonSprint


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Pembroke Pines, Florida
United States
MultiRace
79F / 26C
Sunny
 		Total Time = 1h 34m 22s
Overall Rank = 200/265
Age Group = 42
Age Group Rank = 17/20
Pre-race routine:

Short run and a short swim
Swim
  • 15m 10s
  • 440 yards
  • 03m 27s / 100 yards
What would you do differently?:

Go get in the middle of the group to start but stay to the outside edge and go quick
Transition 1
  • 02m 1s
Comments:

good for first time but lots of ways to cut time
What would you do differently?:

No Socks and anti fog on glasses
Bike
  • 40m 43s
  • 11 miles
  • 16.21 mile/hr
What would you do differently?:

stay on my drops for the turns get better bike control

Transition 2
  • 01m 55s
What would you do differently?:

No socks and quick laces i want to get them that day
Run
  • 34m 34s
  • 3.11 miles
  • 11m 07s  min/mile
What would you do differently?:

Quicker pace to start
Post race
Event comments:

I loved it for my first time and I want to do another sprint in May Multi race does a great job. i am not hooked and ready for another sprint then add more distance




Last updated: 2012-04-08 12:00 AM
Swimming
00:15:10 | 440 yards | 03m 27s / 100yards
Age Group: 11/20
Overall: 129/265
Performance: Below average
Suit: Tri Shorts
Course: 2 left hand turns
Start type: Wade Plus: Waves
Water temp: 79F / 26C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Below average
Rounding: Below average
T1
Time: 02:01
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:40:43 | 11 miles | 16.21 mile/hr
Age Group: 19/20
Overall: 209/265
Performance: Below average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:55
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Bad
Running with bike Below average
Racking bike Bad
Shoe and helmet removal Bad
Running
00:34:34 | 03.11 miles | 11m 07s  min/mile
Age Group: 20/20
Overall: 221/265
Performance: Good
great lag time for me but need to get faster
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4