Spring Classic Duathlon - DuathlonStandard


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Portland, Oregon
United States
AA Sports, Ltd.
40F / 4C
Sunny
 		Total Time = 1h 30m 8s
Overall Rank = 54/208
Age Group = 40 to 44
Age Group Rank = 11/32
Pre-race routine:

gel fifteen minutes prior
Event warmup:

3/4 mile run 8 30 pace.
Run
  • 21m 27s
  • 3.11 miles
  • 06m 54s  min/mile
Comments:

great run
Transition 1
  • 01m 5s
Bike
  • 44m 52s
  • 15 miles
  • 20.06 mile/hr
Comments:

only road areo for the first three miles.
Transition 2
  • 01m 5s
Run
  • 21m 39s
  • 3.11 miles
  • 06m 58s  min/mile
Comments:

gave it everything i had.
Post race
Warm down:

walked

What limited your ability to perform faster:

ability, training

Event comments:

Very happy with my race.




Last updated: 2012-04-08 12:00 AM
Running
00:21:27 | 03.11 miles | 06m 54s  min/mile
Age Group: 11/32
Overall: 62/208
Performance: Good
Course: flat
Keeping cool Good Drinking Just right
T1
Time: 01:05
Overall: Good
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Good
Biking
00:44:52 | 15 miles | 20.06 mile/hr
Age Group: 12/32
Overall: 77/208
Performance: Good
Wind: Headwind
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:05
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:21:39 | 03.11 miles | 06m 58s  min/mile
Age Group: 11/32
Overall: 55/208
Performance: Good
Course: flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4