Tri the Rim Triathlon - TriathlonSprint


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Durango, Colorado
United States
Fort Lewis College
30F / -1C
Sunny
 		Total Time = 1h 22m 41s
Overall Rank = 17 wom/49
Age Group = 40-49
Age Group Rank = 5/10
Swim
  • 09m 24s
  • 457 meters
  • 02m 04s / 100 meters
Comments:

Swam to tight, not relaxed. Too much churn and burn, not enough glide.
Transition 1
  • 01m 33s
Comments:

Transitions were slow, had to put on lots of cold weather gear.
Bike
  • 39m 4s
  • 11 miles
  • 16.89 mile/hr
Comments:

Felt like I bonked on the first lap of the bike. Pulled out of it by about the middle of the second, but didn't feel strong.
What would you do differently?:

Train on the road bike more. Spent to much time on the mountain bike.
Transition 2
  • 01m 1s
Comments:

Had a little trouble getting unclipped and off the bike smoothly.
Run
  • 30m 41s
  • 3.11 miles
  • 09m 52s  min/mile
Comments:

Even though it was my weakest link, it was a personal record for a 5k in a triathlon. I cut 4 minutes off last year's time. Definately my area of focus, but it was great to see improvement, especially at an altitude of 7500 feet.
Post race
Event comments:

They had a great timing system this year. Much better than last year!




Last updated: 2012-04-10 12:00 AM
Swimming
00:09:24 | 457 meters | 02m 04s / 100meters
Age Group: 4/10
Overall: 17/49
Performance:
10:24 with run to transition
Suit:
Course: Pool
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Navigation:
Rounding:
T1
Time: 01:33
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:04 | 11 miles | 16.89 mile/hr
Age Group: 5/10
Overall: 14/49
Performance: Below average
Wind: None
Course: a bit hilly, very chopped up, lots of sharp turns.
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:01
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:41 | 03.11 miles | 09m 52s  min/mile
Age Group: 8/10
Overall: 23/49
Performance: Good
Course: part road part trail run.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4