Snowdonia Slateman Triathlon - Full Slateman - TriathlonOlympic


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Llanberis, Wales
United Kingdom
Always Aim High Events
Sunny
 		Total Time = 3h 22m 24s
Overall Rank = 304/750
Age Group = M40-49
Age Group Rank = 112/
Swim
  • 23m 19s
  • 750 meters
  • 03m 07s / 100 meters
Comments:

race reduced because of water temp- found hard as couldnt breath mixed FC & breast stroke
What would you do differently?:

Practice open water more & warm up better
Transition 1
  • 04m 30s
Comments:

didnt rush as not particularly bothered. put on cycling top, socks & arm warmers
Bike
  • 1h 43m 37s
  • 31.69 miles
  • 18.35 mile/hr
Comments:

really enjoyed this and kep on top of gears
Transition 2
  • 02m 17s
Comments:

as before. took of top and changed to off road trainers
Run
  • 1h 15m 8s
  • 6.84 miles
  • 10m 59s  min/mile
Comments:

very hilly walk in places early on due to steepness
Post race
Event comments:

Excellent event. all good organisation, marshalls, course etc etc. Very tough not usual Olympic!

597 FINISHERS




Last updated: 2012-04-10 12:00 AM
Swimming
00:23:19 | 750 meters | 03m 07s / 100meters
Age Group: 0/
Overall: 414/750
Performance: Bad
Suit: 2XU T2
Course: 1 lap Llyn Padarn
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Bad Navigation: Average
Rounding: Average
T1
Time: 04:30
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:43:37 | 31.69 miles | 18.35 mile/hr
Age Group: 0/
Overall: 198/750
Performance: Good
Wind: None
Course: very hilly
Road: Rough Dry Cadence: 74
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:17
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:15:08 | 06.84 miles | 10m 59s  min/mile
Age Group: 0/
Overall: 346/750
Performance: Good
Course: climbing up slate quarry
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5