Ironman Cozumel - TriathlonFull Ironman


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Cozumel, Quintana Roo
Mexico
Ironman Mexico
Sunny
 		Total Time = 15h 31m 30s
Overall Rank = 1601/2000
Age Group = 50-54
Age Group Rank = 105/123
Swim
  • 2h 16m 53s
  • 4156 yards
  • 03m 17s / 100 yards
Transition 1
  • 08m 5s
Bike
  • 7h 32m 15s
  • 112 miles
  • 14.86 mile/hr
Transition 2
  • 06m 40s
Run
  • 5h 27m 37s
  • 26.2 miles
  • 12m 30s  min/mile
Post race
Event comments:

no food on bike aid station




Last updated: 2012-04-11 12:00 AM
Swimming
02:16:53 | 4156 yards | 03m 17s / 100yards
Age Group: 123/123
Overall: 1924/2000
Performance: Bad
2:16:53 7:32:15 5:27:37
Suit: no
Course:
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Bad
Breathing: Average Drafting: Below average
Waves: Below average Navigation: Below average
Rounding:
T1
Time: 08:05
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
07:32:15 | 112 miles | 14.86 mile/hr
Age Group: 108/123
Overall: 1753/2000
Performance: Bad
2:16:53 7:32:15 5:27:37
Wind: Headwind with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Average Hills:
Race pace: Drinks: Just right
T2
Time: 06:40
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
05:27:37 | 26.2 miles | 12m 30s  min/mile
Age Group: 105/123
Overall: 1601/2000
Performance:
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3