Dewey Beach Sprint Triathlon - TriathlonSprint


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Dewey Beach, Delaware
United States
Dewey Beach Sprint Triathlon
72F / 22C
Overcast
 		Total Time = 2h 05m 10s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

same as always
Swim
  • 36m 43s
  • 880 yards
  • 04m 10s / 100 yards
Comments:

terrible, current so bad, 4 foot waves, worst swim in the 7 years been done. tons of people were being pulled out. terrible!!!

cramped up in my calf halfway through, stopped for a few minutes to rub out, swam with one leg for a bit until could get muscle back
Transition 1
  • 02m 21s
Comments:

swom took a ton out of me. sand was bad had to get most off before shoes on. not bad could have been better though
Bike
  • 55m
  • 15 miles
  • 16.36 mile/hr
Comments:

tailwind out, 26-27 mph avg, headwind in 13-14 mph back. not too bad but the wind really crushed people.
Transition 2
  • 01m 37s
Comments:

ok
Run
  • 29m 31s
  • 3.2 miles
  • 09m 13s  min/mile
Comments:

not bad just slow, wind at end of bike hurt begining run. the last half of run was much better, got into grove and my cramp in calf was completely gone.
Post race
Event comments:

swim was miserable.




Last updated: 2012-04-11 12:00 AM
Swimming
00:36:43 | 880 yards | 04m 10s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit: no
Course: terrible, current so bad, 4 foot waves, worst swim in the 7 years been done. tons of people were being pulled out. terrible!!! cramped up in my calf halfway through, stopped for a few minutes to rub out, swam with one leg for a bit until could get muscle back
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: High
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:21
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:55:00 | 15 miles | 16.36 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Headwind
Course: out and back
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 01:37
Overall:
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:29:31 | 03.2 miles | 09m 13s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: out and back, flat nice
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]