Coyote Carrera Triathlon - TriathlonSprint


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Albuquerque, New Mexico
United States
Chasing 3 Race Productions
60F / 16C
Sunny
 		Total Time = 00m
Overall Rank = 19/202
Age Group = 45-49
Age Group Rank = 3/12
Pre-race routine:

oatmeal for breakfast and sipped on Gatorade Rain until start.
Event warmup:

ran a bit
Swim
  • 07m 55s
  • 437 yards
  • 01m 49s / 100 yards
Comments:

not in good swim shape for a strong finish in a reverse tri
What would you do differently?:

train more
Transition 1
  • 01m 53s
Comments:

reverse tri so this was transition from run to bike
What would you do differently?:

practice
Bike
  • 27m 57s
  • 12.5 miles
  • 26.83 mile/hr
Comments:

surprised myself by having best bike split of the age group but I did not like the course at all. It was a 2 lap course and by lap 2 the bike traffic was backing up car traffic and caused numerous slow downs.
What would you do differently?:

I feel like I was riding the edge the whole time so it was a decent ride for me.
Transition 2
  • 00m 54s
Comments:

bike to swim transition
What would you do differently?:

remember to leave sunglasses
Run
  • 19m 21s
  • 3.11 miles
  • 06m 13s  min/mile
Comments:

started off at 7:30 pace which was a little too slow
What would you do differently?:

don't hold back so much at the start
Post race
Event comments:

I have to rate it a little low because of the short run course and the poor bike course.




Last updated: 2012-04-13 12:00 AM
Swimming
00:07:55 | 437 yards | 01m 49s / 100yards
Age Group: 3/12
Overall: 0/202
Performance: Below average
Suit:
Course: outdoor pool
Start type: Inside Pool Plus:
Water temp: 82F / 28C Current:
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:53
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:27:57 | 12.5 miles | 26.83 mile/hr
Age Group: 1/12
Overall: 0/202
Performance: Good
Wind: Little
Course: flat
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:54
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:21 | 03.11 miles | 06m 13s  min/mile
Age Group: 3/12
Overall: 0/202
Performance: Good
Course: flat out and back
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 2