Rock The Parkway - RunHalf Marathon


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Kansas City, Missouri
United States
KC Running Company
Overcast
 		Total Time = 1h 57m 53s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

Got lost, found a parking spot, walked over and got in line to pee basically.
Event warmup:

Jogged to starting line.
Run
  • 1h 57m 53s
  • 13.1 miles
  • 08m  min/mile
Comments:

I was shooting for my first sub 2hr run. Got that done but had cramping in the last two miles. I may have pushed a little hard early. I think if I had felt a little more "into it" I had a sub 1:55 in me.
What would you do differently?:

Stick with my pace early.
Post race
Event comments:

Fun race, nice course, great volunteers and crowd support. I'll make this a must do every year.




Last updated: 2012-04-13 12:00 AM
Running
01:57:53 | 13.1 miles | 08m  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4