Lake Padden Triathlon - Competitive Course - TriathlonOlympic


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Bellingham, Washington
United States
Overcast
 		Total Time = 1h 42m 37s
Overall Rank = 5/253
Age Group = M30-34
Age Group Rank = 1/
Pre-race routine:

Got up early and made the drive up to Bham.
Event warmup:

Not much today. Drove to the race, parked and checked in.
Swim
  • 11m 55s
  • 880 yards
  • 01m 21s / 100 yards
Comments:

This was a PR on the swim here for me. 1 minute faster than last year.
What would you do differently?:

Nothing
Transition 1
  • 01m 16s
Comments:

Slow T1 for me...
What would you do differently?:

Put my shoes on the bike and get into them on the fly.
Bike
  • 55m 50s
  • 21 miles
  • 22.57 mile/hr
Comments:

I was super stoked with this ride.
What would you do differently?:

Nothing
Transition 2
  • 00m 36s
Comments:

uneventful
Run
  • 33m 2s
  • 5.2 miles
  • 06m 21s  min/mile
Comments:

I was happy with my run today.
What would you do differently?:

Run faster...
Post race
Warm down:

Hung out with the fam, checked results and then headed home.

Event comments:

This was my 5th year at this race and it is still one of my favorites.




Last updated: 2012-04-14 12:00 AM
Swimming
00:11:55 | 880 yards | 01m 21s / 100yards
Age Group: 0/
Overall: 0/253
Performance: Good
Suit:
Course: Out and around a buoy and back
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:16
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:55:50 | 21 miles | 22.57 mile/hr
Age Group: 0/
Overall: 0/253
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:36
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:33:02 | 05.2 miles | 06m 21s  min/mile
Age Group: 0/
Overall: 0/253
Performance: Good
Course: 2 laps around the lake
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5