Urban Community School R.U.N. - Run5k


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Cleveland, Ohio
United States
Hermes
55F / 13C
Sunny
 		Total Time = 27m 52s
Overall Rank = 22/106
Age Group = 30-39
Age Group Rank = 3/11
Pre-race routine:

Nothing special.
Event warmup:

Chatting with my beloved former colleagues (I've missed them terribly) and a nice easy 1/2 mile jog.
Run
  • 27m 52s
  • 3.11 miles
  • 08m 58s  min/mile
Comments:

Tired, tired legs. I knew yesterday that unless a miracle recovery happened overnight, this was not going to be one of my best races.
What would you do differently?:

Nothing. The tired legs are a result of training for a triathlon, not this race. It was just a fun way to support my favorite charity and see all my friends.
Post race
Warm down:

Walking around the health fair afterwards.

What limited your ability to perform faster:

Tired, tired legs.

Event comments:

Not as good as last year's race, but I supposed when you were the event planner/race manager the previous (inaugural) year, it's hard to look at it objectively.




Last updated: 2012-04-15 12:00 AM
Running
00:27:52 | 03.11 miles | 08m 58s  min/mile
Age Group: 3/11
Overall: 22/106
Performance: Average
Course: Fairly flat, but it was a chunky, pot-holed urban landscape for sure.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4